Injury Prevention Guide

The e-booklet Injury Prevention is a guide for any sports player or runner or athlete to teach you how to warm up and cool down, how to stretch as well as how to build up strength in your body to prevent injury. The booklet is divided into the following sections: warm ups; cool downs; balance drills; hip, knee & ankle drills; core exercises; shoulder and arm drills; and mobility drills. There are 3 or more exercises under each title to help you identify key areas you need to work and improve on.

Each section has a target or goal to work towards. The ebooklet comes with an exercise diary as well as reflection charts and wellness charts to help you to track your progress and improve week to week.