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This information brochure gives you some tips and pointers on how to look after your body after having your baby and what exercises to start on to help rebuild the pelvic floor muscles and the core muscles.
The information brochure has some sample exercises to help keep your body aging gracefully as well as strong and fit. There are lots of exercises to practice to look after your body to keep it working and moving well.
The information brochure has some sample exercises to help keep your body aging gracefully as well as strong and fit. There are lots of exercises to practice to look after your body to keep it working and moving well.
