Reformer Pilates is Pilates done on a Pilates machine. The machine is in the shape of a bed. There is a carriage that moves back and forwards and there are weighted springs attached to the carriage to make the exercises easier or more challenging. There is a foot bar and straps for the feet and arms. The goal is to help to align your spine and to improve posture, core strength and muscle flexibility.
Who is Reformer Pilates suitable for?
Reformer Pilates is suitable for everyBODY – anyone who has a body! The goal is to get you moving and feeling better and stronger. At the start of the sessions your goals will be discussed and an exercise plan is put in place to help you achieve and reach your goals. If you have any underlying issues the exercises will be modified for your individual requirements and needs.
Can I do Reformer Pilates when Pregnant?
Reformer Pilates is a very supported and safe way to exercise during your Pregnancy. The goal is to help keep the core muscles and your body strong and stretched during your Pregnancy to help prevent and avoid injury.
Is Reformer Pilates suitable for Post – Pregnancy?
Yes, reformer Pilates post Pregnancy is one of the best ways to rebuild the core strength. Once you are medically approved by your GP or consultant to return to exercise you can start rebuilding your core. As a Physiotherapist trained Pilates instructor the exercise programme will be built to ensure optimal recovery post C-Section, episiotomy and rectus diastasis.
What else is Reformer Pilates good for?
- Bone Health and Density.
- Injury Prevention.
- Back Pain prevention.
- Overall body strength – legs & arms.
- Building the strength of the deep stability muscles in the body – rotator cuff, deep neck flexors, hip stabilisers.
- Body-mind-breath connection and relaxation.
- Overall muscle flexibility.
- The feel good factor 😊
If you require any further details or would like to book a session please contact Tricia on 0873319883 or info@tmphysiotherapy.ie or book online:
