Rebuild Your Core

The Rebuild Your Core Pack is designed to help rebuild the muscles around your core. The pack includes an exercise band and diary along with a small ball and videos with levels. The videos are aimed to build your core. Start at Level 1 and work your way up through the levels. The exercises are very specific to your core. This pack is perfect if you want to get back into exercise after having a baby or after being injured. The exercises are designed for rehabilitation to help restore and rebuild your core.