What is Rheumatoid Arthritis and how can Physiotherapy help? With Rheumatoid Arthritis, certain joints become inflamed without a good reason. Fire alarms ring, sending inflammatory

What is Fibromyalgia? Fibromyalgia is a condition where pain spreads across the body. When pain stays too long after triggering events, the brain accepts this

Osteoarthritis is the most common form of arthritis. Over years, we make small stresses in our bones. Our bones fixes and strengthens itself; over and

The glenohumeral (GHJ) joint, or the shoulder, has the highest range of motion in the body. It is known for sacrificing stability to gain more

The difference between a twisted leg and a personal best is often 10 jumping jacks. Everybody knows a warm-up prepares you for action, but most

Did you know?! Pain is complex. Pain is an experience we sometimes go through, and it is typically a response of our body to let

Pilates Classes for Men in Cork Pilates, believe it or not, was designed by a man in the 1920s and was intended for both sexes.

Chair Pilates is a great way to begin or continue your fitness journey! It is a form of Pilates which uses a chair in order

We are delighted to share the insights of one of our recent students, Andrew Hurley, who completed a thoughtful and well-researched thesis as part of